FYI- Volcano Flu sucks.......
I spent a better part of my day trying to ingest as much leafy greens and natural Vit C as possible. So, I started my day with a fresh squeezed local lemon diluted with hot water and blue agave syrup.....
After my doctors appointment I stopped at the Farmer's Market in Honokowai and grabbed a ton of dark leafy greens.......
5 cups organic kale
2 organic Granny Smith apples
1/2 local lemon
1/2"fresh local ginger
( all tossed in the juicer )
And some Ak-Mak crackers to go with my Antibiotics
Mid Afternoon Snack
1.5 local frozen bananas
1 cup organic vanilla almond milk
3 cups organic spinach
And for a small Dinner...
toasted Oroweat Sandwitch Thins
organic cottage cheese
blue agave syrup
I just downloaded from Itunes a season 3 episode from Gossip Girl.... So, Bu Bye!