Sunday, May 10, 2009

What's in my Fridge and Freezer




Now that you know what is in my pantry here is the rest of the kitchen "staples"

REFRIGERATOR
Mirin
Nama Shoyu ( for RAW dishes )
Organic light Soy Sauce ( for cooking )
RAW Tahini
Paul Newman's Oil and Vinegar Salad dressing
Dijon Mustard
Boxes of Coconut Water
Tortillas ( corn and flour )
Extra Firm organic Tofu
Goat Cheese
Pecorino Romano Cheese
A large variety of greens ( must haves are.....Kale, Romaine, Sun flower Sprouts, Spinach, Cilantro and Chard )
Apples
Ginger root
mixed veggies ( depends what is looking good in the store....but I usually have several on hand )zucchini, cucumbers, white corn, carrots and peppers ( hot and sweet )
I refrigerate all my nuts and pasta ( in humid tropical climates pasta will sprout weebles at room temp! yew! So will flours! ) I learned the hard way

ON THE COUNTER TOP
Citrus
Tomatoes ( never put in fridge )
Avocados
Onions
Garlic
Uncut tropical fruits and Pears ( FYI-you refrigerate apples but leave pears at room temp )
Potatoes-( never put in Fridge )
Cut Herbs- in Mason jar with water

FREEZER
Cut fruits for smoothies ( Bananas, Mango, Blueberries, a bag of mixed berries, guava and passion fruit seeds )
Veggies ( corn, peas, edamame, spinach and kale )
Whole Grain Bread and French baguettes ( pre-sliced and bagged )
Salmon or Mahi Mahi ( individually wrapped ) for the man
bags of homemade ravioli, pot stickers and won tons
Purely Delicious non dairy frozen dessert

2 comments:

  1. Nutritional yeast! Mmm -- we are having mac and cheese tonight, thanks to the glory of nutritional yeast.

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  2. You are funny...I usually use it in salad dressings or to make "Raw" nut cheeses ( miso paste works well for that too ) xo

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