Monday, March 9, 2009

Monday Day 1


LOG ENTRY
Cardio- level 7 on the hand head elliptical machine at the gym. 1 hour followed by leg stretches.
Diet
Breakfast-Green Smoothie ( coconut water, spinach, ginger, stevia, apple )
Lunch-Vegan Thai Green Papaya Salad, 1 tangelo
Dinner-Baked tofu, small stir fry of sweet peppers, asparagus and vegan satay sauce
Chai tea ( no sweetener ) several glasses of water through out day
Feeling good, no headache, energy high

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